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Swim Sport & Leisure
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Leisurelink
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Leisurelink timetable
View other centres:
Splashdown
Waterworld
Bellarine Aquatic & Sports Centre
Classes:
Group exercise
Aqua aerobics
MOTIVATE30
Last week
Next week
Time
Monday
Mon
10 December
10 Dec
Tuesday
Tue
11 December
11 Dec
Wednesday
Wed
12 December
12 Dec
Thursday
Thu
13 December
13 Dec
Friday
Fri
14 December
14 Dec
Saturday
Sat
15 December
15 Dec
Sunday
Sun
16 December
16 Dec
6:05AM
BODYWEIGHT WORKOUT
(30 min)
6:15AM
HIIT
(30 min)
HIIT
(30 min)
CORE
(30 min)
AMRAP
(30 min)
BOXING
(30 min)
6:35AM
BODYWEIGHT WORKOUT
(30 min)
7:15AM
HIIT
(30 min)
8:30AM
BODYWEIGHT WORKOUT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
HIIT
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
BODYWEIGHT WORKOUT
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
10:00AM
CORE
(30 min)
HIIT
(30 min)
AMRAP
(30 min)
BOXING
(30 min)
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
AMRAP
(30 min)
CORE
(30 min)
HIIT
(30 min)
BOXING
(30 min)
BOXING
(30 min)
11:00AM
BODYWEIGHT WORKOUT
(30 min)
1:00PM
HIIT
(30 min)
AMRAP
(30 min)
5:00PM
BODYWEIGHT WORKOUT
(30 min)
5:30PM
CORE
(30 min)
TABATA
(30 min)
KETTLEBELL
(30 min)
AMRAP
(30 min)
HIIT
(30 min)
6:00PM
BOXING
(30 min)
HIIT
(30 min)
HIIT
(30 min)
TABATA
(30 min)
6:30PM
BODYWEIGHT WORKOUT
(30 min)
7:00PM
AMRAP
(30 min)
RECOVERY SESSION
(30 min)
Print
Please note: Classes and instructors are subject to change.
Leisurelink
/
Leisurelink timetables
Classes:
MOTIVATE30
Group exercise
Aqua aerobics
Thu
Dec
13
Fri
Dec
14
Sat
Dec
15
Sun
Dec
16
Mon
Dec
17
Tue
Dec
18
Wed
Dec
19
Thu
Dec
20
Fri
Dec
21
Sat
Dec
22
Sun
Dec
23
Mon
Dec
24
Tue
Dec
25
Wed
Dec
26
Thu
Dec
27
Fri
Dec
28
Sat
Dec
29
Sun
Dec
30
Mon
Dec
31
Tue
Jan
01
Wed
Jan
02
Thu
Jan
03
Fri
Jan
04
Sat
Jan
05
Sun
Jan
06
Mon
Jan
07
Tue
Jan
08
Wed
Jan
09
6:05AM
BODYWEIGHT WORKOUT
(30 min)
6:15AM
AMRAP
(30 min)
6:35AM
BODYWEIGHT WORKOUT
(30 min)
8:30AM
BODYWEIGHT WORKOUT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
11:00AM
BODYWEIGHT WORKOUT
(30 min)
5:00PM
BODYWEIGHT WORKOUT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:30PM
BODYWEIGHT WORKOUT
(30 min)
6:15AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
6:00PM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
CORE
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
Please note: Classes and instructors are subject to change.
View other centres:
Splashdown
Waterworld
Bellarine Aquatic & Sports Centre
HIIT
High Intensity Interval Training consists of intense bursts of exercise, followed by short active recovery periods. Designed to burn more fat in a short period of time.
More about MOTIVATE30 classes
TABATA
Tabata training is a high intensity interval training formula that will get your heart pumping, with periods of 20 seconds of work and 10 seconds of rest.
More about MOTIVATE30 classes
CORE
Increase your abdominal strength and tone your abs. Develop your core strength and power to ensure efficient and effective power transfer.
More about MOTIVATE30 classes
AMRAP
These AMRAP’s (As Many Rounds As Possible) have you working against the clock to complete the circuit as many times you can.
More about MOTIVATE30 classes
BOXING
Using boxing gloves and focus mitts, boxing sessions are designed to work on your cardiovascular fitness in a safe environment, using correct technique. No boxing experience necessary! All participants must wear glover inserts (available for purchase at reception).
More about MOTIVATE30 classes
BARBELL TRAINING
For people at any fitness level from beginners to advanced. Work on your form, learn variations and progression. Work hard on the barbell exercises like squats, dead lifts, and bench press.
More about MOTIVATE30 classes
BODYWEIGHT WORKOUT
Bodyweight exercises are strength training exercises that do not require weights; the participant’s weight provides the resistance for movement.
More about MOTIVATE30 classes
FUNCTIONAL CIRCUIT
A mixture of free weights, fitballs, bosu balls and medicine ball work. All set up in a circuit to challenge strength, core stability, balance and improve muscle tone.
More about MOTIVATE30 classes
KETTLEBELL
Kettlebell sessions use functional compound
exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.
More about MOTIVATE30 classes
RUNNING
Improve your running and general cardio fitness,
available at Waterworld and Splashdown only.
More about MOTIVATE30 classes
TEENS GYM
Available to members aged 12- 16 years. A great opportunity to improve fitness and strength using a variety of fun and innovative exercises. Teens will build the confidence to use equipment on the gym floor with the safe guidance from our friendly gym instructor.
More about MOTIVATE30 classes
TRX TRAINING
These compound bodyweight resistance
exercises using straps that will develop strength,
balance, flexibility, and joint stability simultaneously.
More about MOTIVATE30 classes
RECOVERY SESSION
A low impact session designed to improve flexibility and relieve muscle tension. Learn new mobility drills, stretches and foam roller technique.
More about MOTIVATE30 classes
Thirdslide