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Services
/
Swim Sport & Leisure
/
Leisurelink
/
Leisurelink timetable
Classes:
Group exercise
Aqua aerobics
MOTIVATE30
View other centres:
Splashdown
Waterworld
Bellarine Aquatic & Sports Centre
Kardinia Aquatic Centre
Last week
Next week
Time
Monday
Mon
02 December
02 Dec
Tuesday
Tue
03 December
03 Dec
Wednesday
Wed
04 December
04 Dec
Thursday
Thu
05 December
05 Dec
Friday
Fri
06 December
06 Dec
Saturday
Sat
07 December
07 Dec
Sunday
Sun
08 December
08 Dec
5:45AM
BODYWEIGHT WORKOUT
(30 min)
6:15AM
HIIT
(30 min)
HIIT
(30 min)
FUNCTIONAL CIRCUIT
(30 min)
AMRAP
(30 min)
BOXING
(30 min)
7:15AM
HIIT
(30 min)
9:00AM
HIIT
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
BODYWEIGHT WORKOUT
(30 min)
AMRAP
(30 min)
9:30AM
HIIT
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
BODYWEIGHT WORKOUT
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
10:00AM
CORE
(30 min)
HIIT
(30 min)
AMRAP
(30 min)
BOXING
(30 min)
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
AMRAP
(30 min)
CORE
(30 min)
HIIT
(30 min)
BOXING
(30 min)
BOXING
(30 min)
1:00PM
HIIT
(30 min)
AMRAP
(30 min)
4:00PM
RECOVERY SESSION
(30 min)
5:30PM
CORE
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
AMRAP
(30 min)
HIIT
(30 min)
6:00PM
BOXING
(30 min)
HIIT
(30 min)
HIIT
(30 min)
TABATA
(30 min)
7:00PM
AMRAP
(30 min)
RECOVERY SESSION
(30 min)
Print
Please note: Classes and instructors are subject to change.
Leisurelink
/
Leisurelink timetables
Classes:
MOTIVATE30
Group exercise
Aqua aerobics
Fri
Dec
06
Sat
Dec
07
Sun
Dec
08
Mon
Dec
09
Tue
Dec
10
Wed
Dec
11
Thu
Dec
12
Fri
Dec
13
Sat
Dec
14
Sun
Dec
15
Mon
Dec
16
Tue
Dec
17
Wed
Dec
18
Thu
Dec
19
Fri
Dec
20
Sat
Dec
21
Sun
Dec
22
Mon
Dec
23
Tue
Dec
24
Wed
Dec
25
Thu
Dec
26
Fri
Dec
27
Sat
Dec
28
Sun
Dec
29
Mon
Dec
30
Tue
Dec
31
Wed
Jan
01
Thu
Jan
02
6:15AM
BOXING
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
4:00PM
RECOVERY SESSION
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
5:45AM
BODYWEIGHT WORKOUT
(30 min)
6:15AM
FUNCTIONAL CIRCUIT
(30 min)
9:00AM
TABATA
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:00AM
BODYWEIGHT WORKOUT
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
4:00PM
RECOVERY SESSION
(30 min)
5:45AM
HIIT
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
BODYWEIGHT WORKOUT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
CORE
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
5:45AM
BODYWEIGHT WORKOUT
(30 min)
6:15AM
FUNCTIONAL CIRCUIT
(30 min)
9:00AM
TABATA
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
CORE
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:00AM
HIIT
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
4:00PM
HIIT
(30 min)
4:30PM
RECOVERY SESSION
(30 min)
5:45AM
HIIT
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
BODYWEIGHT WORKOUT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
CORE
(30 min)
9:00AM
HIIT
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
6:15AM
BOXING
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
4:00PM
HIIT
(30 min)
4:30PM
RECOVERY SESSION
(30 min)
5:45AM
HIIT
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
BODYWEIGHT WORKOUT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
CORE
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
AMRAP
(30 min)
9:00AM
HIIT
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
Please note: Classes and instructors are subject to change.
View other centres:
Splashdown
Waterworld
Bellarine Aquatic & Sports Centre
Kardinia Aquatic Centre
HIIT
High Intensity Interval Training consists of intense bursts of exercise, followed by short active recovery periods. Designed to burn more fat in a short period of time.
More about MOTIVATE30 classes
TABATA
Tabata training is a high intensity interval training formula that will get your heart pumping, with periods of 20 seconds of work and 10 seconds of rest.
More about MOTIVATE30 classes
CORE
Increase your abdominal strength and tone your abs. Develop your core strength and power to ensure efficient and effective power transfer.
More about MOTIVATE30 classes
AMRAP
These AMRAP’s (As Many Rounds As Possible) have you working against the clock to complete the circuit as many times you can.
More about MOTIVATE30 classes
BOXING
Using boxing gloves and focus mitts, boxing sessions are designed to work on your cardiovascular fitness in a safe environment, using correct technique. No boxing experience necessary! All participants must wear glover inserts (available for purchase at reception).
More about MOTIVATE30 classes
BARBELL TRAINING
For people at any fitness level from beginners to advanced. Work on your form, learn variations and progression. Work hard on the barbell exercises like squats, dead lifts, and bench press.
More about MOTIVATE30 classes
BODYWEIGHT WORKOUT
Bodyweight exercises are strength training exercises that do not require weights; the participant’s weight provides the resistance for movement.
More about MOTIVATE30 classes
FUNCTIONAL CIRCUIT
A mixture of free weights, fitballs, bosu balls and medicine ball work. All set up in a circuit to challenge strength, core stability, balance and improve muscle tone.
More about MOTIVATE30 classes
KETTLEBELL
Kettlebell sessions use functional compound
exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.
More about MOTIVATE30 classes
RUNNING
Improve your running and general cardio fitness,
available at Waterworld and Splashdown only.
More about MOTIVATE30 classes
TEENS GYM
Available to members aged 12- 16 years. A great opportunity to improve fitness and strength using a variety of fun and innovative exercises. Teens will build the confidence to use equipment on the gym floor with the safe guidance from our friendly gym instructor.
More about MOTIVATE30 classes
TRX TRAINING
These compound bodyweight resistance
exercises using straps that will develop strength,
balance, flexibility, and joint stability simultaneously.
More about MOTIVATE30 classes
RECOVERY SESSION
A low impact session designed to improve flexibility and relieve muscle tension. Learn new mobility drills, stretches and foam roller technique.
More about MOTIVATE30 classes
Thirdslide