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Services
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Swim Sport & Leisure
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Leisurelink
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Leisurelink timetable
View other centres:
Splashdown
Waterworld
Bellarine Aquatic & Sports Centre
Classes:
Group exercise
Aqua aerobics
MOTIVATE30
Last week
Next week
Time
Monday
Mon
15 October
15 Oct
Tuesday
Tue
16 October
16 Oct
Wednesday
Wed
17 October
17 Oct
Thursday
Thu
18 October
18 Oct
Friday
Fri
19 October
19 Oct
Saturday
Sat
20 October
20 Oct
Sunday
Sun
21 October
21 Oct
6:15AM
HIIT
(30 min)
HIIT
(30 min)
CORE
(30 min)
AMRAP
(30 min)
BOXING
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
CORE
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
BODYWEIGHT WORKOUT
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
HIIT
(30 min)
AMRAP
(30 min)
BOXING
(30 min)
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
AMRAP
(30 min)
CORE
(30 min)
HIIT
(30 min)
BOXING
(30 min)
BOXING
(30 min)
1:00PM
HIIT
(30 min)
AMRAP
(30 min)
5:30PM
CORE
(30 min)
TABATA
(30 min)
KETTLEBELL
(30 min)
AMRAP
(30 min)
HIIT
(30 min)
6:00PM
BOXING
(30 min)
HIIT
(30 min)
HIIT
(30 min)
TABATA
(30 min)
7:00PM
AMRAP
(30 min)
RECOVERY SESSION
(30 min)
Print
Please note: Classes and instructors are subject to change.
Leisurelink
/
Leisurelink timetables
Classes:
MOTIVATE30
Group exercise
Aqua aerobics
Tue
Oct
16
Wed
Oct
17
Thu
Oct
18
Fri
Oct
19
Sat
Oct
20
Sun
Oct
21
Mon
Oct
22
Tue
Oct
23
Wed
Oct
24
Thu
Oct
25
Fri
Oct
26
Sat
Oct
27
Sun
Oct
28
Mon
Oct
29
Tue
Oct
30
Wed
Oct
31
Thu
Nov
01
Fri
Nov
02
Sat
Nov
03
Sun
Nov
04
Mon
Nov
05
Tue
Nov
06
Wed
Nov
07
Thu
Nov
08
Fri
Nov
09
Sat
Nov
10
Sun
Nov
11
Mon
Nov
12
6:15AM
HIIT
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
CORE
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
CORE
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
CORE
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:30AM
CORE
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
Please note: Classes and instructors are subject to change.
View other centres:
Splashdown
Waterworld
Bellarine Aquatic & Sports Centre
HIIT
High Intensity Interval Training consists of intense bursts of exercise, followed by short active recovery periods. Designed to burn more fat in a short period of time.
More about MOTIVATE30 classes
TABATA
Tabata training is a high intensity interval training formula that will get your heart pumping, with periods of 20 seconds of work and 10 seconds of rest.
More about MOTIVATE30 classes
CORE
Increase your abdominal strength and tone your abs. Develop your core strength and power to ensure efficient and effective power transfer.
More about MOTIVATE30 classes
AMRAP
These AMRAP’s (As Many Rounds As Possible) have you working against the clock to complete the circuit as many times you can.
More about MOTIVATE30 classes
BOXING
Using boxing gloves and focus mitts, boxing sessions are designed to work on your cardiovascular fitness in a safe environment, using correct technique. No boxing experience necessary! All participants must wear glover inserts (available for purchase at reception).
More about MOTIVATE30 classes
BARBELL TRAINING
For people at any fitness level from beginners to advanced. Work on your form, learn variations and progression. Work hard on the barbell exercises like squats, dead lifts, and bench press.
More about MOTIVATE30 classes
BODYWEIGHT WORKOUT
Bodyweight exercises are strength training exercises that do not require weights; the participant’s weight provides the resistance for movement.
More about MOTIVATE30 classes
FUNCTIONAL CIRCUIT
A mixture of free weights, fitballs, bosu balls and medicine ball work. All set up in a circuit to challenge strength, core stability, balance and improve muscle tone.
More about MOTIVATE30 classes
KETTLEBELL
Kettlebell sessions use functional compound
exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.
More about MOTIVATE30 classes
RUNNING
Improve your running and general cardio fitness,
available at Waterworld and Splashdown only.
More about MOTIVATE30 classes
TEENS GYM
Available to members aged 12- 16 years. A great opportunity to improve fitness and strength using a variety of fun and innovative exercises. Teens will build the confidence to use equipment on the gym floor with the safe guidance from our friendly gym instructor.
More about MOTIVATE30 classes
TRX TRAINING
These compound bodyweight resistance
exercises using straps that will develop strength,
balance, flexibility, and joint stability simultaneously.
More about MOTIVATE30 classes
RECOVERY SESSION
A low impact session designed to improve flexibility and relieve muscle tension. Learn new mobility drills, stretches and foam roller technique.
More about MOTIVATE30 classes
Thirdslide