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Swim Sport & Leisure
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Leisurelink
/
Leisurelink timetable
Classes:
Group exercise
Aqua aerobics
MOTIVATE30
View other centres:
Splashdown
Waterworld
Bellarine Aquatic & Sports Centre
Kardinia Aquatic Centre
Last week
Next week
Time
Monday
Mon
22 April
22 Apr
Tuesday
Tue
23 April
23 Apr
Wednesday
Wed
24 April
24 Apr
Thursday
Thu
25 April
25 Apr
Friday
Fri
26 April
26 Apr
Saturday
Sat
27 April
27 Apr
Sunday
Sun
28 April
28 Apr
6:15AM
HIIT
(30 min)
CORE
(30 min)
BOXING
(30 min)
7:15AM
HIIT
(30 min)
9:00AM
HIIT
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
9:30AM
HIIT
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
10:00AM
CORE
(30 min)
HIIT
(30 min)
AMRAP
(30 min)
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
AMRAP
(30 min)
CORE
(30 min)
BOXING
(30 min)
BOXING
(30 min)
1:00PM
HIIT
(30 min)
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
KETTLEBELL
(30 min)
HIIT
(30 min)
6:00PM
HIIT
(30 min)
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
Print
Please note: Classes and instructors are subject to change.
Leisurelink
/
Leisurelink timetables
Classes:
MOTIVATE30
Group exercise
Aqua aerobics
Tue
Apr
23
Wed
Apr
24
Thu
Apr
25
Fri
Apr
26
Sat
Apr
27
Sun
Apr
28
Mon
Apr
29
Tue
Apr
30
Wed
May
01
Thu
May
02
Fri
May
03
Sat
May
04
Sun
May
05
Mon
May
06
Tue
May
07
Wed
May
08
Thu
May
09
Fri
May
10
Sat
May
11
Sun
May
12
Mon
May
13
Tue
May
14
Wed
May
15
Thu
May
16
Fri
May
17
Sat
May
18
Sun
May
19
Mon
May
20
6:15AM
HIIT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:00AM
TABATA
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
BOXING
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:00AM
TABATA
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:00AM
BODYWEIGHT WORKOUT
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:00AM
TABATA
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:00AM
BODYWEIGHT WORKOUT
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
6:00PM
HIIT
(30 min)
7:00PM
RECOVERY SESSION
(30 min)
6:15AM
CORE
(30 min)
9:00AM
TABATA
(30 min)
9:30AM
TABATA
(30 min)
10:00AM
AMRAP
(30 min)
10:30AM
CORE
(30 min)
1:00PM
AMRAP
(30 min)
5:30PM
KETTLEBELL
(30 min)
6:00PM
HIIT
(30 min)
6:15AM
AMRAP
(30 min)
9:00AM
BODYWEIGHT WORKOUT
(30 min)
9:30AM
BODYWEIGHT WORKOUT
(30 min)
10:00AM
BOXING
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
AMRAP
(30 min)
6:00PM
TABATA
(30 min)
6:15AM
BOXING
(30 min)
9:00AM
AMRAP
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
10:30AM
BOXING
(30 min)
5:30PM
HIIT
(30 min)
7:15AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
6:15AM
HIIT
(30 min)
9:00AM
HIIT
(30 min)
9:30AM
HIIT
(30 min)
10:00AM
CORE
(30 min)
10:30AM
AMRAP
(30 min)
1:00PM
HIIT
(30 min)
5:30PM
CORE
(30 min)
6:00PM
BOXING
(30 min)
7:00PM
AMRAP
(30 min)
Please note: Classes and instructors are subject to change.
View other centres:
Splashdown
Waterworld
Bellarine Aquatic & Sports Centre
Kardinia Aquatic Centre
HIIT
High Intensity Interval Training consists of intense bursts of exercise, followed by short active recovery periods. Designed to burn more fat in a short period of time.
More about MOTIVATE30 classes
TABATA
Tabata training is a high intensity interval training formula that will get your heart pumping, with periods of 20 seconds of work and 10 seconds of rest.
More about MOTIVATE30 classes
CORE
Increase your abdominal strength and tone your abs. Develop your core strength and power to ensure efficient and effective power transfer.
More about MOTIVATE30 classes
AMRAP
These AMRAP’s (As Many Rounds As Possible) have you working against the clock to complete the circuit as many times you can.
More about MOTIVATE30 classes
BOXING
Using boxing gloves and focus mitts, boxing sessions are designed to work on your cardiovascular fitness in a safe environment, using correct technique. No boxing experience necessary! All participants must wear glover inserts (available for purchase at reception).
More about MOTIVATE30 classes
BARBELL TRAINING
For people at any fitness level from beginners to advanced. Work on your form, learn variations and progression. Work hard on the barbell exercises like squats, dead lifts, and bench press.
More about MOTIVATE30 classes
BODYWEIGHT WORKOUT
Bodyweight exercises are strength training exercises that do not require weights; the participant’s weight provides the resistance for movement.
More about MOTIVATE30 classes
FUNCTIONAL CIRCUIT
A mixture of free weights, fitballs, bosu balls and medicine ball work. All set up in a circuit to challenge strength, core stability, balance and improve muscle tone.
More about MOTIVATE30 classes
KETTLEBELL
Kettlebell sessions use functional compound
exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.
More about MOTIVATE30 classes
RUNNING
Improve your running and general cardio fitness,
available at Waterworld and Splashdown only.
More about MOTIVATE30 classes
TEENS GYM
Available to members aged 12- 16 years. A great opportunity to improve fitness and strength using a variety of fun and innovative exercises. Teens will build the confidence to use equipment on the gym floor with the safe guidance from our friendly gym instructor.
More about MOTIVATE30 classes
TRX TRAINING
These compound bodyweight resistance
exercises using straps that will develop strength,
balance, flexibility, and joint stability simultaneously.
More about MOTIVATE30 classes
RECOVERY SESSION
A low impact session designed to improve flexibility and relieve muscle tension. Learn new mobility drills, stretches and foam roller technique.
More about MOTIVATE30 classes
Thirdslide