A Les Mills cardiovascular workout with easy step moves, incorporating power and strength phases for total body conditioning.
A Les Mills blend of Yoga, Tai Chi and Pilates to ‘balance’ the mind and body. Great for muscle toning and stretching.
A Les Mills non impact class designed to give your body a complete muscle toning and strength endurance workout using barbells and weights.
(E = Express 30mins)
(E = Express 30 minutes)
A Les Mills high intensity interval workout, with athletic moves and motivating music. This class burns calories at an alarming rate and will leave you feeling invigorated.