Virtual BODYCOMBAT (E)
Virtual CXWORX (E)
Virtual BODYPUMP (E)
Virtual BARRE (E)
Virtual BODYBALANCE (E)
Virtual Learn the Moves BODYPUMP
Virtual Learn the Moves BODYBALANCE
Virtual Learn the Moves BODYCOMBAT
Meta Fit (E)
A Les Mills cardiovascular workout with easy step moves, incorporating power and strength phases for total body conditioning.
A Les Mills blend of Yoga, Tai Chi and Pilates to ‘balance’ the mind and body. Great for muscle toning and stretching.
A Les Mills non impact class designed to give your body a complete muscle toning and strength endurance workout using barbells and weights.
(E = Express 30mins)
(E = Express 30 minutes)
A Les Mills high intensity interval workout, with athletic moves and motivating music. This class burns calories at an alarming rate and will leave you feeling invigorated.
(E) = Express 30 min
A Les Mills powerful cardio workout incorporating a mix of kickboxing, Tai Chi, karate and self defense. It will leave you feeling strong, confident, energized and ready to take on any challenge.
A modern twist of balletic training; a workout designed to shape and tone the postural muscles, build core strength by incorporating classic ballet positions, with modern music. BARRE is a combination of cardio and strength with high reps of small range-of-motion movements, and very light weights.
(E)=Express 30 min