Publications and programs

Stay active with our at home programs and workouts.

Aqua at Home Program

Make sure you are staying active and pool ready without hitting the water with our Aqua at Home workout. Download you guide and get started:

Sweat from Home Program 

To help keep you active and get back into shape we have created a range of fantastic exercise programs that have been tailored for you to do at home.

The program has been designed by our qualified Gym Trainers so that you can do at your own pace and includes a variety of options from strength and stability training, to cardio and a range of High Intensity Interval Training (HIIT). And the best thing is, it’s free!

LiveWell at Home Program

While our doors are temporarily closed, we’re excited to share a range of at-home workouts, designed specifically for older active adults, pre/post-natal mums, people with limited movement or injury.

Join our LiveWell Gym Instructors for a detailed, step-by-step program that you can do in the comfort of your own home. Our program will give you a range of fantastic low impact workouts that you can do at your own pace, which is great for beginners or those wanting a lower intensity program. Plus get handy hints and exercise guidelines to follow for each workout.

Active Magazine

We are so excited to share the Autumn edition of Active Magazine. It’s jam-packed full of inspirational member stories and testimonials, exercise tips, recipes and more!

So, sit back and relax with a cuppa in the comfort of your own home and enjoy this great read.

Page last updated: Wednesday, 14 April 2021