Aqua Aerobics

If you prefer to exercise in the water or are looking for a non-weight bearing class, then Aqua Aerobics is for you! 

Perfect for older adults, pre/post natal, post injury or illness or those looking for low impact or cross-training exercise.

Swim Sport & Leisure centres offer a variety of classes to suit all fitness needs. Improve fitness, muscle strength and tone, burn calories, have fun and make new friends.

The minimum age to participate in classes is 12 years (except for children/student programs) and there is no maximum age.

At the start of the class please advise the instructor if you are new, pre/post natal, returning from injury or illness or if you have any questions. The instructor can then provide appropriate alternatives so that you can work at a pace that you feel comfortable with.

Not sure where to start? Allow our friendly staff to find the right classes to suit your needs and goals.

Available at all four indoor leisure centres and at Kardinia Aquatic Centre (seasonally). 

Class descriptions

Deep Water

A whole body conditioning workout to improve overall strength, particularly the core muscles. Participants are required to wear a buoyancy belt as your feet are off the bottom of the pool.

Gentle Aqua

A fun class with a gentle touch. Designed for the older adult, beginners and pre/post natal, classes are social, gentle and conducted in a comfortable and safe environment.

Movement Unlimited

A moderate intensity aerobic workout with a focus on a variety of exercises, with fun being the key ingredient. This workout is aimed to improve muscle tone and flexibility.

Tabata Splash

A high intensity interval training formula that will get your heart pumping, with periods of 20 seconds of work and 10 seconds of rest,  including a variety of cardio and strength based exercises.

White Water

A high intensity class designed to elevate the heart rate and improve fitness levels. May involve some moderate resistance work for strength development. An ideal class to add as variety to your weekly fitness regime.

Page last updated: Monday, 16 May 2022