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Norlane ARC
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Norlane ARC timetables
Classes:
Group exercise
Aqua aerobics
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Classes:
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Group exercise
Aqua aerobics
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01
6:00AM
TABATA
(30 min)
HIIT
(30 min)
TRX TRAINING
(30 min)
6:30AM
TABATA
(30 min)
HIIT
(30 min)
TRX TRAINING
(30 min)
8:30AM
CORE
(30 min)
HIIT
(30 min)
HIIT
(30 min)
9:30AM
HIIT
(30 min)
HIIT
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
FUNCTIONAL CIRCUIT
(30 min)
10:30AM
CORE
(30 min)
TRX TRAINING
(30 min)
HIIT
(30 min)
TABATA
(30 min)
AMRAP
(30 min)
5:30PM
TRX TRAINING
(30 min)
AMRAP
(30 min)
HIIT
(30 min)
HIIT
(30 min)
TABATA
(30 min)
6:30PM
FUNCTIONAL CIRCUIT
(30 min)
CORE
(30 min)
BOXING
(30 min)
8:30AM
HIIT
(30 min)
8:30AM
HIIT
(30 min)
6:00AM
TABATA
(30 min)
6:30AM
TABATA
(30 min)
9:30AM
HIIT
(30 min)
10:30AM
CORE
(30 min)
5:30PM
TRX TRAINING
(30 min)
6:30PM
FUNCTIONAL CIRCUIT
(30 min)
8:30AM
CORE
(30 min)
9:30AM
HIIT
(30 min)
10:30AM
TRX TRAINING
(30 min)
5:30PM
AMRAP
(30 min)
6:30PM
CORE
(30 min)
6:00AM
HIIT
(30 min)
6:30AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
HIIT
(30 min)
6:30PM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:30AM
TABATA
(30 min)
5:30PM
HIIT
(30 min)
6:00AM
TRX TRAINING
(30 min)
6:30AM
TRX TRAINING
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
8:30AM
HIIT
(30 min)
8:30AM
HIIT
(30 min)
6:00AM
TABATA
(30 min)
6:30AM
TABATA
(30 min)
9:30AM
HIIT
(30 min)
10:30AM
CORE
(30 min)
5:30PM
TRX TRAINING
(30 min)
6:30PM
FUNCTIONAL CIRCUIT
(30 min)
8:30AM
CORE
(30 min)
9:30AM
HIIT
(30 min)
10:30AM
TRX TRAINING
(30 min)
5:30PM
AMRAP
(30 min)
6:30PM
CORE
(30 min)
6:00AM
HIIT
(30 min)
6:30AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
HIIT
(30 min)
6:30PM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:30AM
TABATA
(30 min)
5:30PM
HIIT
(30 min)
6:00AM
TRX TRAINING
(30 min)
6:30AM
TRX TRAINING
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
8:30AM
HIIT
(30 min)
8:30AM
HIIT
(30 min)
6:00AM
TABATA
(30 min)
6:30AM
TABATA
(30 min)
9:30AM
HIIT
(30 min)
10:30AM
CORE
(30 min)
5:30PM
TRX TRAINING
(30 min)
6:30PM
FUNCTIONAL CIRCUIT
(30 min)
8:30AM
CORE
(30 min)
9:30AM
HIIT
(30 min)
10:30AM
TRX TRAINING
(30 min)
5:30PM
AMRAP
(30 min)
6:30PM
CORE
(30 min)
6:00AM
HIIT
(30 min)
6:30AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
HIIT
(30 min)
6:30PM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:30AM
TABATA
(30 min)
5:30PM
HIIT
(30 min)
6:00AM
TRX TRAINING
(30 min)
6:30AM
TRX TRAINING
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
8:30AM
HIIT
(30 min)
8:30AM
HIIT
(30 min)
6:00AM
TABATA
(30 min)
6:30AM
TABATA
(30 min)
9:30AM
HIIT
(30 min)
10:30AM
CORE
(30 min)
5:30PM
TRX TRAINING
(30 min)
6:30PM
FUNCTIONAL CIRCUIT
(30 min)
8:30AM
CORE
(30 min)
9:30AM
HIIT
(30 min)
10:30AM
TRX TRAINING
(30 min)
5:30PM
AMRAP
(30 min)
6:30PM
CORE
(30 min)
6:00AM
HIIT
(30 min)
6:30AM
HIIT
(30 min)
9:30AM
TABATA
(30 min)
10:30AM
HIIT
(30 min)
5:30PM
HIIT
(30 min)
6:30PM
BOXING
(30 min)
9:30AM
AMRAP
(30 min)
10:30AM
TABATA
(30 min)
5:30PM
HIIT
(30 min)
6:00AM
TRX TRAINING
(30 min)
6:30AM
TRX TRAINING
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
10:30AM
AMRAP
(30 min)
5:30PM
TABATA
(30 min)
Print
Please note: Classes and instructors are subject to change.
HIIT
High Intensity Interval Training consists of intense bursts of exercise, followed by short active recovery periods. Designed to burn more fat in a short period of time.
TABATA
Tabata training is a high intensity interval training formula that will get your heart pumping, with periods of 20 seconds of work and 10 seconds of rest.
CORE
Increase your abdominal strength and tone your abs. Develop your core strength and power to ensure efficient and effective power transfer.
AMRAP
These AMRAP’s (As Many Rounds As Possible) have you working against the clock to complete the circuit as many times you can.
BOXING
Using boxing gloves and focus mitts, boxing sessions are designed to work on your cardiovascular fitness in a safe environment, using correct technique. No boxing experience necessary! All participants must wear glover inserts (available for purchase at reception).
BODYWEIGHT
Bodyweight exercises are strength training exercises that do not require weights; the participant’s weight provides the resistance for movement.
FUNCTIONAL CIRCUIT
A mixture of free weights, fitballs, bosu balls and medicine ball work. All set up in a circuit to challenge strength, core stability, balance and improve muscle tone.
KETTLEBELL
Kettlebell sessions use functional compound
exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.
TEENS GYM
Available to members aged 12- 16 years. A great opportunity to improve fitness and strength using a variety of fun and innovative exercises. Teens will build the confidence to use equipment on the gym floor with the safe guidance from our friendly gym instructor.
TRX TRAINING
These compound bodyweight resistance
exercises using straps that will develop strength,
balance, flexibility, and joint stability simultaneously.
RECOVERY SESSION
A low impact session designed to improve flexibility and relieve muscle tension. Learn new mobility drills, stretches and foam roller technique.
View other centres:
Leisurelink Aquatic & Recreation Centre
Splashdown Leisure Centre
Bellarine Aquatic & Sports Centre
Kardinia Aquatic Centre
Lara Aquatic Centre
North Bellarine Aquatic Centre
Thirdslide