Norlane ARC timetables

Bookings for classes are essential and can be placed on the Member Portal. Visit our how to book a class help page.

Classes:

Motivate30 classes are only available to Full Access members.

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6:00AM	TABATA (30 min)	CORE (30 min)	HIIT (30 min)	TABATA (30 min)	TRX TRAINING (30 min)
6:30AM	TABATA (30 min)		HIIT (30 min)		TRX TRAINING (30 min)
8:30AM		CORE (30 min)				HIIT (30 min)	HIIT (30 min)
9:30AM	HIIT (30 min)	HIIT (30 min)	TABATA (30 min)		FUNCTIONAL CIRCUIT (30 min)
10:30AM	CORE (30 min)	TRX TRAINING (30 min)	HIIT (30 min)	TABATA (30 min)	AMRAP (30 min)
5:00PM					TABATA (30 min)
5:30PM	AMRAP (30 min)	AMRAP (30 min)	HIIT (30 min)	HIIT (30 min)
6:15PM		CORE (30 min)	BOXING (30 min)
6:30PM	FUNCTIONAL CIRCUIT (30 min)			BOXING (30 min)