These AMRAP’s (As Many Rounds
As Possible) have you working against the clock to complete the circuit as many
times you can.
For people at any fitness level from beginners to advanced. Work on your form, learn variations and progression. Work hard on the barbell exercises like squats, dead lifts, and bench press.
Bodyweight exercises are
strength training exercises that do not require weights; the participant’s
weight provides the resistance for movement.
Using boxing gloves and focus mitts, boxing sessions are designed to work on your cardiovascular fitness in a safe environment, using correct technique. No boxing experience necessary! All participants must wear glover inserts (available for purchase at reception).
Increase your abdominal strength and tone your abs. Develop your core strength and power to ensure efficient and effective power transfer.
A mixture of free weights, fitballs, bosu balls and medicine ball work. All set up in a circuit to challenge strength, core stability, balance and improve muscle tone.
High Intensity Interval Training consists of intense bursts of exercise, followed by short active recovery periods. Designed to burn more fat in a short period of time.
Kettlebell sessions use functional compound
exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.
A low impact session designed to improve flexibility and relieve muscle tension. Learn new mobility drills, stretches and foam roller technique.
Improve your running and general cardio fitness,
available at Waterworld and Splashdown only.
Tabata training is a high
intensity interval training formula that will get your heart pumping, with
periods of 20 seconds of work and 10 seconds of rest.
Available to members aged 12- 16 years. A great opportunity to improve fitness and strength using a variety of fun and innovative exercises. Teens will build the confidence to use equipment on the gym floor with the safe guidance from our friendly gym instructor.
These compound bodyweight resistance
exercises using straps that will develop strength,
balance, flexibility, and joint stability simultaneously.