Infused water recipes

Infusing water and ice with fruits, vegetables or herbs can boost flavour without adding excess kilojoules, sugar or artificial sweeteners.

Tap water is the best source of fluids for your body. Choose water every day!


Infused water

Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 4 serves


Ingredients (for all options)

4 cups cold water
1 cup ice cubes (optional)

Cucumber, lemon and mint
1 cucumber thinly sliced
1 lemon thinly sliced
10 mint leaves torn

Blueberries, lemon and thyme

1/2 punnet of blueberries
1 lemon thinly sliced
5 thyme sprigs


Lime and fresh ginger

1 lime thinly sliced
Small piece of ginger peeled and thinly sliced


Orange and fennel

1 orange thinly sliced
1 fennel bulb and stalks coarsely chopped


Raspberry and basil

1/2 punnet of raspberries
4 sprigs of basil


Method

Place your favourite combination of fruits, vegetables and herbs in a large jug. Add ice and fill with water.


Tips

  • Wash fruits and vegetables and rinse herbs to removes dirt and chemicals.
  • Crush hardy roots and herbs like ginger, rosemary and lemongrass with a wooden spoon; tear or crush leafy herbs to release their flavour.
  • For a warm option, steep half a lemon, a small piece of ginger and a dash of ground turmeric in one cup of boiling water.




Page last updated: Tuesday, 12 April 2022

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