If you have lost your job, and
are feeling stressed, this can have an impact on your relationships with loved
ones.
There are things you can do to cope and increase your wellbeing:
1. Talk to your loved ones
It’s normal to feel sad, stressed, confused, scared or angry. Be patient and try to accept your feelings. Talking to people you trust can help.
2. Maintain a healthy lifestyle
Try to exercise, eat well, drink water and get plenty of sleep. Having some structure in your day can reduce boredom and spikes in anxiety.
3. Revisit old hobbies and skills
Draw on skills you have used in the past that have helped you to manage previous life’s adversities. Use these skills to help you manage your emotions, create purpose and give meaning to your time at home.
4. Avoid alcohol and other drugs
If you feel overwhelmed, talk to a health worker or counsellor.
5. Get professional advice
It’s ok to ask for support. Have a plan that outlines where to go and
how to seek help for physical and mental health needs if
required.