Follow our LiveWell Instructors for a range of gentle workouts from home, which is great for older active adults, people with limited movement or injury.
Complete 5 exercises with 10 repetitions each, as many times as possible.
Feel free to rest in between each exercise and work at your own pace.
All exercise classes involve risks to health and safety, especially streaming video classes performed outside our facilities where we cannot supervise your activity. Please ensure that your exercise space is safe and that you perform the exercises safely.
By streaming video classes, we are unable to supervise your participation and activity, or assess the suitability of these classes for you. Please ensure you undertake any exercise at your own pace and within your personal limitations, and also ensure that your exercise space is safe.
If you undertake an exercise class from our video exercise classes, you do so at your own risk and hold yourself responsible for any loss or damage you might suffer from your participation in the video class.
By watching the pre-recorded exercise class, you agree to the above terms.
- Wall or chair push-ups
- Chair squats
- Calf raises
- Bicep curl to shoulder press
- Standing leg side raise
Daily from 01 October 2020 to 31 October 2020
26 October 2020
27 October 2020
28 October 2020
29 October 2020
30 October 2020
Swim, Sport and Leisure