Download the recipe card at the bottom of this page to cook along at home.
Ingredients
(Serves 4)
- Extra virgin olive oil
- 1 onion, peeled and diced
- 2 cloves garlic, crushed
- 500 grams beef mince
- 1 red capsicum, diced
- 1 medium zucchini, diced
- 1 medium carrot, diced
- 1 tablespoon salt-reduced tomato paste
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 can salt-reduced diced tomatoes
- ½ cup salt-reduced stock
- ½ can salt-reduced corn kernels
- 1 can salt-reduced black beans
- 1 cup cooked brown rice
- Shredded lettuce, to serve
- Chopped avocado, to serve
- Coriander, to serve
Steps
- Heat the oil in a large saucepan. Add the onion and cook for 2 minutes. Then add the garlic and stir.
- Add the mince and break up with a spoon and cook until browned. Stir in the capsicum, zucchini and carrot and cook for another couple of minutes.
- Stir in the tomato paste and spices. Then pour in the tomatoes and stock. Add the corn, black beans and cooked rice.
- Simmer for 15 minutes. Serve topped with shredded lettuce, chopped avocado and coriander.