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We are currently in Caretaker mode until 26 October due to the Council Election. See what this means for our business.
  • Services
  • Health and wellbeing
  • Eat Well, Live Well
  • Life stage
  • Adults (19-54 years)
  • Babies (0-12 months)
  • Children (4-11 years)
  • Older adults (55+ years)
  • Pregnancy / breastfeeding
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  • Toddlers (1-3 years)

Healthy eating by life stage

Listen
Your food and nutrition needs change as you grow and age.

Explore common challenges and helpful tips to overcome them, along with key nutrients and tasty recipes for your life stage. 

Fact sheets

  • Healthy eating for babies (0-12 months)
  • Healthy eating for toddlers (1-3 years)
  • Healthy eating for children (4-11 years)
  • Healthy eating for teenagers (12-18 years)
  • Healthy eating for adults (19-54 years)
  • Healthy eating for older adults (55+ years)
  • Healthy eating for pregnancy and breastfeeding

 

Recipes

  • Babies: Banana & Oat Pancakes
  • Toddlers: Rainbow Fritters
  • Children: Banana, Carrot & Yoghurt Muffins
  • Teenagers: Blueberry & Cinnamon Overnight Oats
  • Adults: Nourish Bowl
  • Older Adults: Salmon & Spinach Frittata
  • Pregnancy and breastfeeding: Mexican Beef & Bean Bowls


Related information

  • Delivered meals

More information

  • Life stage
  • Adults (19-54 years)
  • Babies (0-12 months)
  • Children (4-11 years)
  • Older adults (55+ years)
  • Pregnancy / breastfeeding
  • Teenagers (13-18 years)
  • Toddlers (1-3 years)


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Page last updated: Tuesday, 4 June 2024

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Aboriginal and Torres Strait Islander flags We Acknowledge the Wadawurrung People as the Traditional Owners of the Land, Waterways and Skies. We pay our respects to their Elders, past, present and emerging. We Acknowledge all Aboriginal and Torres Strait Islander people who are part of our Greater Geelong community today.
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