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Bellarine Aquatic & Sports Centre
Bellarine Aquatic & Sports Centre
Bellarine Aquatic & Sports Centre timetables
Classes:
Group exercise
Aqua aerobics
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Classes:
MOTIVATE30
Group exercise
Aqua aerobics
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Last week
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Monday
Mon
07 October
07 Oct
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Tue
08 October
08 Oct
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Wed
09 October
09 Oct
Thursday
Thu
10 October
10 Oct
Friday
Fri
11 October
11 Oct
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Sat
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12 Oct
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13 Oct
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Oct
12
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Oct
13
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Oct
14
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Oct
15
Wed
Oct
16
Thu
Oct
17
Fri
Oct
18
Sat
Oct
19
Sun
Oct
20
Mon
Oct
21
Tue
Oct
22
Wed
Oct
23
Thu
Oct
24
Fri
Oct
25
Sat
Oct
26
Sun
Oct
27
Mon
Oct
28
Tue
Oct
29
Wed
Oct
30
Thu
Oct
31
Fri
Nov
01
Sat
Nov
02
Sun
Nov
03
Mon
Nov
04
Tue
Nov
05
Wed
Nov
06
Thu
Nov
07
Fri
Nov
08
6:15AM
HIIT
(30 min)
AMRAP
(30 min)
FUNCTIONAL CIRCUIT
(30 min)
TABATA
(30 min)
CORE
(30 min)
8:15AM
HIIT
(30 min)
FUNCTIONAL CIRCUIT
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
AMRAP
(30 min)
10:00AM
HIIT
(30 min)
FUNCTIONAL CIRCUIT
(30 min)
6:00PM
FUNCTIONAL CIRCUIT
(30 min)
6:30PM
TABATA
(30 min)
7:00PM
CORE
(30 min)
8:15AM
HIIT
(30 min)
8:15AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
HIIT
(30 min)
6:00PM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
10:00AM
HIIT
(30 min)
6:30PM
TABATA
(30 min)
7:00PM
CORE
(30 min)
6:15AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
TABATA
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
CORE
(30 min)
8:15AM
HIIT
(30 min)
8:15AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
HIIT
(30 min)
6:00PM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
10:00AM
HIIT
(30 min)
6:30PM
TABATA
(30 min)
7:00PM
CORE
(30 min)
6:15AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
TABATA
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
CORE
(30 min)
8:15AM
HIIT
(30 min)
8:15AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
HIIT
(30 min)
6:00PM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
10:00AM
HIIT
(30 min)
6:30PM
TABATA
(30 min)
7:00PM
CORE
(30 min)
6:15AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
TABATA
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
CORE
(30 min)
8:15AM
HIIT
(30 min)
8:15AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
HIIT
(30 min)
6:00PM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
AMRAP
(30 min)
9:30AM
FUNCTIONAL CIRCUIT
(30 min)
10:00AM
HIIT
(30 min)
6:30PM
TABATA
(30 min)
7:00PM
CORE
(30 min)
6:15AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
TABATA
(30 min)
9:30AM
AMRAP
(30 min)
10:00AM
FUNCTIONAL CIRCUIT
(30 min)
6:15AM
CORE
(30 min)
Print
Please note: Classes and instructors are subject to change.
HIIT
High Intensity Interval Training consists of intense bursts of exercise, followed by short active recovery periods. Designed to burn more fat in a short period of time.
TABATA
Tabata training is a high intensity interval training formula that will get your heart pumping, with periods of 20 seconds of work and 10 seconds of rest.
CORE
Increase your abdominal strength and tone your abs. Develop your core strength and power to ensure efficient and effective power transfer.
AMRAP
These AMRAP’s (As Many Rounds As Possible) have you working against the clock to complete the circuit as many times you can.
BOXING
Using boxing gloves and focus mitts, boxing sessions are designed to work on your cardiovascular fitness in a safe environment, using correct technique. No boxing experience necessary! All participants must wear glover inserts (available for purchase at reception).
BODYWEIGHT
Bodyweight exercises are strength training exercises that do not require weights; the participant’s weight provides the resistance for movement.
FUNCTIONAL CIRCUIT
A mixture of free weights, fitballs, bosu balls and medicine ball work. All set up in a circuit to challenge strength, core stability, balance and improve muscle tone.
KETTLEBELL
Kettlebell sessions use functional compound
exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.
TEENS GYM
Available to members aged 12- 16 years. A great opportunity to improve fitness and strength using a variety of fun and innovative exercises. Teens will build the confidence to use equipment on the gym floor with the safe guidance from our friendly gym instructor.
TRX TRAINING
These compound bodyweight resistance
exercises using straps that will develop strength,
balance, flexibility, and joint stability simultaneously.
RECOVERY SESSION
A low impact session designed to improve flexibility and relieve muscle tension. Learn new mobility drills, stretches and foam roller technique.
View other centres:
Leisurelink Aquatic & Recreation Centre
Splashdown Leisure Centre
Kardinia Aquatic Centre
Lara Aquatic Centre
North Bellarine Aquatic Centre
Norlane ARC
Thirdslide