A Les Mills cardiovascular workout with easy step moves, incorporating power and strength phases for total body conditioning.

Designed to develop your core abdominal and postural muscles and improve your flexibility. Movements focus on the principles of control, concentration, precision and flow to enable a strong connection with mind and body.

Note: not suitable for patrons with chronic back problems or pregnant women in their 2nd and 3rd trimester. Please refer to an allied health professional for a specialised program.

Please bring your own mat or towel.

A Les Mills blend of Yoga, Tai  Chi and Pilates to ‘balance’ the mind and body. Great for muscle toning and stretching.

A Les Mills non impact class designed to give your body a complete muscle toning and strength endurance workout using barbells and weights.

(E = Express 30mins)

A Les Mills blend of Yoga, Tai  Chi and Pilates to ‘balance’ the mind and body. Great for muscle toning and stretching.

(E = Express 30 minutes)

A Les Mills cardiovascular workout with easy step moves, incorporating power and strength phases for total body conditioning.

(E = Express 30 minutes)

A Les Mills high intensity interval workout, with athletic moves and motivating music. This class burns calories at an alarming rate and will leave you feeling invigorated.

(E = Express 30 minutes)

A Les Mills non impact class designed to give your body a complete muscle toning and strength endurance workout using barbells and weights.

(E) = Express 30 min

A Les Mills powerful cardio workout incorporating a mix of kickboxing, Tai Chi, karate and self defense. It will leave you feeling strong, confident, energized and ready to take on any challenge.

(E) = Express 30 min

A Les Mills blend of Yoga, Tai  Chi and Pilates to ‘balance’ the mind and body. Great for muscle toning and stretching.

(E) = Express 30 min

A modern twist of balletic training; a workout designed to shape and tone the postural muscles, build core strength by incorporating classic ballet positions, with modern music.  BARRE is a combination of cardio and strength with high reps of small range-of-motion movements, and very light weights.

(E)=Express 30 min

A modern twist of balletic training; a workout designed to shape and tone the postural muscles, build core strength by incorporating classic ballet positions, with modern music.  BARRE is a combination of cardio and strength with high reps of small range-of-motion movements, and very light weights.