Easy...convenient...flexible. Don’t skip exercise just because you can’t make it to our classes!
for group exercise sessions at all centres can be made via our bookings page.
View our change of services page for more information on our current operations.
Virtual fitness classes are a great way to
start your group fitness journey. Our pre-recorded Virtual Les Mills™ classes
are played on the big screen, and made accessible to everyone, at every level. Participants can workout at their own pace, making it a comfortable and fun
environment for everyone!
With of over 100 Group Exercise classes available at BASC, choose from Les Mills
programs such as BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, CXWORX™ and Les Mills BARRE™ – there’s a class that’ll suit everyone.
Check out our Virtual Fitness timetable and start your journey today!
Find out more about the Virtual Fitness Classes
BODYPUMP™is a barebell workout for anyone looking to get lean, toned and
fit – fast. Using light to moderate weights and lots of repetition, you are
guided and encouraged through motivation and great music.
BODYCOMBAT™ is a martial arts inspired workout that will get you fighting
fit. BODYCOMBAT is available in 30 minute and 55 minute formats.
BODYBALANCE™ is a yoga-based class that will increases flexibility and core
strength. Ideal for anyone and everyone, you bend and stretch through a series
of simple yoga moves and embrace elements of Tai Chi and Pilates.
CXWORX™ is the 30-minute workout that provides the vital ingredient for a
stronger body. A stronger core makes you better at all things you do, from
everyday life to your favourite sport – it’s the glue that holds everything
Les Mills BARRE™ (Virtual
Les Mills BARRE™ is a modern
version of classic balletic training; a 30-minute workout designed to shape and
tone postural muscles, build core strength by incorporating classic ballet
positions, with modern music. BARRE is a combination of cardio and strength
with high reps of small range-of-motion movements and very light weights.
Virtual Fitness Cycling
Revolution is a 30 or 60-minute cycling program, tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton and take on interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximise cardio training while having fun.
Participant guidelines and conditions of entry
- Virtual Fitness classes commence
automatically. If this is not the case, please find a member of staff to
- Virtual Fitness classes are not supervised by
a member of staff. If you participate, you do so at your own risk
and you are solely responsible for your own health and safety. To the
maximum extent permitted by law, the City of Greater Geelong and its staff
are not liable to you for any claim or demand (including but not limited
to negligence) arising from or in connection with your participation in
any Virtual Fitness class or any act or omission by the City, including
but not limited to personal injury or property damage or loss.
- Patrons who are pregnant, have a current
or past injury, or a medical condition must seek medical advice before
participating in any class, and must modify their workout if necessary to
ensure that they do not exceed their capabilities .
- Arrive five minutes prior to session to
set up. Please do not enter the class after it has started as this may
pose a hazard to you and patrons already participating in the class.
- Respect other patrons participating in the
- Virtual Fitness classes are restricted to
participants 12 years and over.
- There is a panic button installed in the Group Exercise Room — please press in an emergency to alert staff that assistance is required.
- Fan switches and light switches are labelled
in each studio and can be used where necessary.