<< Last Week |
This Week |
Next Week >>
|
Time
|
Monday
21 May 2012
|
Tuesday
22 May 2012
|
Wednesday
23 May 2012
|
Thursday
24 May 2012
|
Friday
25 May 2012
|
Saturday
26 May 2012
|
Sunday
27 May 2012
|
|
8:30AM
|
Gentle Aqua
(45min)
|
|
|
|
|
|
|
|
9:15AM
|
White Water
(45min)
|
White Water
(45min)
|
White Water
(45min)
|
|
|
|
|
|
9:30AM
|
|
|
|
White Water
(45min)
|
Gentle Aqua
(45min)
|
|
|
|
10:00AM
|
|
Movement Unlimited
(45min)
|
|
|
|
|
|
|
7:00PM
|
|
Deep Water
(45min)
|
|
|
|
|
|
Please note: Management reserves the right to alter the group exercise timetable at any time in line with
business objectives
Class Descriptions
Deep Water
A whole body conditioning workout to improve overall strength, particularly the core (abdominal) muscles. Participants are required to wear a buoyancy belt as your feet are off the bottom of the pool.
White Water
A high intensity class designed to elevate the heart rate and improve fitness levels. May involve some moderate resistance work for strength development. An ideal class to add as variety to your weekly fitness regime.
Gentle Aqua
A fun class with a gentle touch. Designed for the older adult, beginners and pre/post natal, classes are social, gentle and conducted in a comfortable / safe environment.
Movement Unlimited
A moderate intensity aerobic work out with a focus on a ‘variety’ of exercises, with ‘fun’ being the key ingredient. This workout is aimed to improve muscle tone and flexibility.