Timetables

Aqua Aerobics at:
Leisurelink | Splashdown | Waterworld | BASC

Group Exercise at:
Leisurelink | Splashdown | Waterworld | BASC


Splashdown Aqua Aerobics Timetable

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Time Monday
08 Feb 2016
Tuesday
09 Feb 2016
Wednesday
10 Feb 2016
Thursday
11 Feb 2016
Friday
12 Feb 2016
Saturday
13 Feb 2016
Sunday
14 Feb 2016
8:30AM
Gentle Aqua
(45min)
9:15AM
White Water
(45min)
White Water
(45min)
White Water
(45min)
White Water
(45min)
White Water
(45min)
10:00AM
Movement Unlimited
(45min)

Please note: Management reserves the right to alter the group exercise timetable at any time in line with business objectives

Class Descriptions

Deep Water

A whole body conditioning workout to improve overall strength, particularly the core (abdominal) muscles. Participants are required to wear a buoyancy belt as your feet are off the bottom of the pool.


White Water

A high intensity class designed to elevate the heart rate and improve fitness levels. May involve some moderate resistance work for strength development. An ideal class to add as variety to your weekly fitness regime.


Gentle Aqua

A fun class with a gentle touch. Designed for the older adult, beginners and pre/post natal, classes are social, gentle and conducted in a comfortable / safe environment.


Movement Unlimited

A moderate intensity aerobic work out with a focus on a ‘variety’ of exercises, with ‘fun’ being the key ingredient. This workout is aimed to improve muscle tone and flexibility.