Timetables

Aqua Aerobics at:
Leisurelink | Splashdown | Waterworld | BASC

Group Exercise at:
Leisurelink | Splashdown | Waterworld | BASC


Splashdown Aqua Aerobics Timetable

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Time Monday
20 Jun 2016
Tuesday
21 Jun 2016
Wednesday
22 Jun 2016
Thursday
23 Jun 2016
Friday
24 Jun 2016
Saturday
25 Jun 2016
Sunday
26 Jun 2016
9:15AM
White Water
(45min)

Please note: Management reserves the right to alter the group exercise timetable at any time in line with business objectives

Class Descriptions

Deep Water

A whole body conditioning workout to improve overall strength, particularly the core (abdominal) muscles. Participants are required to wear a buoyancy belt as your feet are off the bottom of the pool.


White Water

A high intensity class designed to elevate the heart rate and improve fitness levels. May involve some moderate resistance work for strength development. An ideal class to add as variety to your weekly fitness regime.


Gentle Aqua

A fun class with a gentle touch. Designed for the older adult, beginners and pre/post natal, classes are social, gentle and conducted in a comfortable / safe environment.


Movement Unlimited

A moderate intensity aerobic work out with a focus on a ‘variety’ of exercises, with ‘fun’ being the key ingredient. This workout is aimed to improve muscle tone and flexibility.


Safety

Prior to class commencement, inform the instructor if you are a new participant, pre/post natal, returning from injury, illness or absence or have any questions.

Ensure that you arrive on time to set up and stay for the duration of the class. Entry will not be permitted beyond the start time of each class.

We do not allow children under the age of 12 years in group exercise rooms (except for children’s programs). We do not allow children under the age of 10 years to participate in Aqua Aerobic classes.

Please bring a towel and water to each class. Wear appropriate clothing and enclosed footwear. We highly recommend the use of your own mat for yoga and Pilates classes.