Splashdown Aqua Aerobics Timetable
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20 Jun 2016
21 Jun 2016
22 Jun 2016
23 Jun 2016
24 Jun 2016
25 Jun 2016
26 Jun 2016
Please note: Management reserves the right to alter the group exercise timetable at any time in line with
A whole body conditioning workout to improve overall strength, particularly the core (abdominal) muscles. Participants are required to wear a buoyancy belt as your feet are off the bottom of the pool.
A high intensity class designed to elevate the heart rate and improve fitness levels. May involve some moderate resistance work for strength development. An ideal class to add as variety to your weekly fitness regime.
A fun class with a gentle touch. Designed for the older adult, beginners and pre/post natal, classes are social, gentle and conducted in a comfortable / safe environment.
A moderate intensity aerobic work out with a focus on a ‘variety’ of exercises, with ‘fun’ being the key ingredient. This workout is aimed to improve muscle tone and flexibility.
Prior to class commencement, inform the instructor if you are a new participant, pre/post natal, returning
from injury, illness or absence or have any questions.
Ensure that you arrive on time to set up and stay for the duration of the class. Entry will not be permitted
beyond the start time of each class.
We do not allow children under the age of 12 years in group exercise rooms (except for children’s programs).
We do not allow children under the age of 10 years to participate in Aqua Aerobic classes.
Please bring a towel and water to each class. Wear appropriate clothing and enclosed footwear. We highly
recommend the use of your own mat for yoga and Pilates classes.