Timetables

Aqua Aerobics at:
Leisurelink | Splashdown | Waterworld | BASC

Group Exercise at:
Leisurelink | Splashdown | Waterworld | BASC


Leisurelink Group Exercise Timetable

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Time Monday
18 Aug 2014
Tuesday
19 Aug 2014
Wednesday
20 Aug 2014
Thursday
21 Aug 2014
Friday
22 Aug 2014
Saturday
23 Aug 2014
Sunday
24 Aug 2014
6:05AM
Body Pump
(60min)
Crank
(60min)
Body Pump
(60min)
Crank
(60min)
Circuit
(60min)
7:00AM
CXWorx
(30min)
CXWorx
(30min)
8:00AM
Body Attack
(60min)
9:15AM
Body Pump
(60min)
Body Combat
(60min)
Body Pump
(60min)
Body Step
(60min)
Low Impact
(60min)
Body Pump
(60min)
Low Impact
(60min)
Low Impact
(60min)
9:30AM
Crank
(45min)
10:15AM
Low Impact
(60min)
Body Pump
(60min)
Circuit
(60min)
Body Combat
(60min)
Body Pump
(60min)
CXWorx
(30min)
Body Balance
(60min)
10:30AM
Crank
(45min)
11:15AM
Body Pump
(60min)
Pilates
(60min)
Pilates
(60min)
Low Impact
(60min)
Pilates
(60min)
12:15PM
Pilates
(60min)
Body Pump
(60min)
1:00PM
Pilates
(60min)
Yoga
(60min)
1:30PM
Strength & Tone
(60min)
Strength & Tone
(60min)
4:00PM
Body Pump
(60min)
Body Pump
(60min)
4:30PM
Body Pump
(60min)
Body Attack
(60min)
Body Pump
(60min)
5:00PM
Body Step
(60min)
Body Attack
(60min)
5:30PM
Body Combat
(60min)
Body Pump
(60min)
Body Attack
(60min)
Pilates
(45min)
Body Balance
(60min)
Body Pump
(60min)
Crank
(45min)
Boxing Circuit
(60min)
Crank
(45min)
Yoga
(60min)
Body Pump
(60min)
Crank
(45min)
6:30PM
Body Attack
(60min)
Body Balance
(60min)
Crank
(45min)
Body Step
(60min)
Crank
(60min)
Low Impact
(60min)
Body Attack
(60min)
Boxing Circuit
(60min)
Body Pump
(60min)
7:30PM
Circuit
(60min)
Body Pump
(60min)
Crank
(45min)
CXWorx
(30min)
Pilates
(60min)

Please note: Management reserves the right to alter the group exercise timetable at any time in line with business objectives

Class Descriptions

Body Attack

A high intensity interval workout, with athletic moves and motivating music. This class burns calories at an alarming rate and will leave you feeling invigorated.


Body Combat

A powerful cardio workout incorporating a mix of kickboxing, tai chi, karate and self defence. It will leave you feeling strong, confident, energized and ready to take on any challenge.


Body Step

A cardiovascular workout with easy step moves, incorporating power and strength phases for total body conditioning.


Body Pump

A non impact class designed to give your body a complete muscle toning and strength endurance workout using barbells and weights.


Crank

An indoor cycle class that moves you through different speeds, resistance levels and positions on the bike. This class will get the heart pumping and the calories burning, without the need to think about complex exercise routines.


Low Impact

This energetic class is designed to eliminate jumping and jarring movements, whilst still providing aerobic fitness and calorie consumption.


Strength & Tone

A low impact class using light - moderate weights and simple moves to improve overall body strength and tone.


Pilates

Designed to develop your core abdominal and postural muscles and improve your flexibility. Movements focus on the principals of control, concentration, precision and flow to enable a strong connection with mind and body.
(Note: NOT suitable for patrons with chronic back problems or pregnant women (2nd/3rd trimester), who have no history in Pilates participation. Please refer to a Pilate’s studio for a specialised program).


Body Balance

A blend of Yoga, Tai chi and Pilates to ‘balance’ the mind and body. Great for muscle toning and stretching.


Yoga

Designed for whole mind and body fitness while relieving stress and tension. Simple poses that focus on breathing, meditation, muscle endurance and flexibility.


Circuit

An ideal class for developing all round fitness. Basic set up, yet challenging class that combines strength work and aerobic conditioning using various equipment ( ie. free weights, bikes ).
Some timetabled circuit classes are designed with a specific format focus that incorporate additional exercises and equipment such as our;
CARDIO CIRCUIT – offers more cardiovascular exercises aimed to improve heart fitness.
BOXING CIRCUIT – offers a range of boxing style routines with the use of boxing gloves and focus pads.
STRENGTH CIRCUIT – offers more muscle conditioning exercises to build muscle strength and tone.


RPM

An indoor cycling workout where you take on the terrain of hills, flats, mountain peaks, time trials, and interval training. The ultimate fat burning and fitness experience to powerful music!


Boxing Circuit

Offers a range of boxing style routines with the use of boxing gloves and focus pads.

An ideal class for developing all round fitness. Basic set up, yet challenging class that combines strength work and aerobic conditioning using various equipment.


Zumba

A Latin inspired dance class. Groove yourself into Shape!


Strength Circuit

Offers more muscle conditioning exercises to build muscle strength and tone.

An ideal class for developing all round fitness. Basic set up, yet challenging class that combines strength work and aerobic conditioning using various equipment.


Cardio Circuit

Offers more cardiovascular exercises aimed to improve heart fitness.

An ideal class for developing all round fitness. Basic set up, yet challenging class that combines strength work and aerobic conditioning using various equipment ( ie. free weights, bikes ).


CXWorx

A 30 minute class using body weight and tubes to tighten and tone the core.


Zumba Gold

ZUMBA Gold  is a modification to ZUMBA fitness, it contains the Zumba formula (same Latin based music and dance moves) but it is much slower, all low impact and easier to follow, targeted and promoted to the older adults and beginners


Tabata Training


 TABATA Training: Interval training with approx 20 seconds of intense work followed by 10 seconds recovery / approx. eight intervals are completed / approx. total of 4 minutes… recover 3 minutes then repeat again (if you can handle the challenge


Intro to Group X

A fun and energetic class that provides a selection of different class formats into one. This workout is designed to 'introduce' exercise to music, learning basic routines, designed to build ones confidence and ability to try new classes. Some exercises may incorporate the use of steps and weights to condition and strengthen the body.