Gym

Our gyms offer a range of cardio machines, free weights, strength and TRX suspension training equipment and dedicated stretching areas.

Member Experience

All members receive an initial health and fitness assessment with an instructor to determine your needs and goals for a personalised gym program. Re-assessments are available anytime free of charge.

Qualified Staff

Our gyms are always staffed with fully qualified gym instructors to help you, you can take advantage of our free health assessments, personalised programs and friendly advice at anytime.

Cardio

Better training equipment means you’ll have access to the latest machines for cardio exercise, including treadmills, cross-trainers, ellipticals, rowing machines and stationary bikes.

Pin loaded equipment and free weights

With the latest high quality strength equipment available to use, you are sure to find something to suit your strength training needs.

Expresso bike

The Expresso Bike is a powerful motivator for all fitness levels, Expresso Bikes keeps exercisers engaged, improving and loyal. Challenges bring the community together working towards a common goal.

Functional Training Zone

Functional training provides you with the strength, stability, mobility, endurance and flexibility required to get the most out of your fitness goals safely and with good form, including kettlebell and suspension.

MOTIVATE30

We run daily 30 minute small group training sessions on the gym floor for our members. Our qualified Gym Trainers will motivate you to challenge yourself, and reach goals, 30 minutes at a time.

LiveWell

Health & Fitness Program for ages 55+. Work at your own pace to a personalised gym program, conducted in a supervised and friendly group environment.


Page last updated: Thursday, 19 October 2017
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