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Group Exercise
Exercise to music – fun and fitness with friends!
Improve fitness, muscle strength and tone, posture and flexibility, burn calories and better yet improve your self esteem and social life!
Swim Sport & Leisure centres offer a variety of the very popular Les Mills pre-choreographed programs with new releases launched quarterly. A diverse range of freestyle classes are also available including styles such as low impact, circuit, boxing, cycle, mind-body classes and more.
The minimum age to participate in a class is 12 years (except for children/student programs) and there is no maximum age.
At the start of the class please advise the instructor if you are new, pre/post natal, returning from injury or illness or if you have any questions. the instructor can then provide appropriate alternatives so that you can work at a pace that you feel comfortable with.
Not sure where to start? Allow our friendly staff to find the right classes to suit your needs and goals.
Timetable Information
Pricing Information
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